The favorite diet, designed for 7 days, has proven to be an excellent way to get rid of excess fat by alternating one-day diets and days when only liquid food is consumed, which is confirmed by many reviews.As a result, you can not only lose excess weight, but also cleanse your body of harmful waste.
The essence of the favorite diet
The favorite diet (7 days), whose reviews and results are mostly positive, is easy to use.Its essence is that drinking days alternate with days when you should eat only vegetables, fruits or proteins.On the 7th day, the menu consists of products from the previous 6 days.
You absolutely must not consume foods from the prohibited list, otherwise you will have to restart the diet from day one..4 days before the start of the diet, you should limit the caloric content of your daily diet, give up flour products and alcoholic beverages, as well as consult a gastroenterologist.
Phases of the diet for each day
Diet principles for every day:
- 1 day– You are allowed to drink any unsweetened liquid (except alcohol).
- Day 2- it is allowed to eat any vegetables without salt and spices.
- Day 3- similar to 1 day.
- 4 days- Eating fruits in unlimited quantities is allowed.
- 5 days- similar to days 1 and 3.
- Day 6- consume protein foods that do not contain carbohydrates and fats.
- Day 7- mixed.Giving up a strict diet.
The effect of the diet is fast.The first changes can be noticed the next morning.
Drinking days
The preferred diet (7 days) starts on the day when you should consume only liquid foods.Reviews show that the first day on the diet is the hardest to tolerate.The body is not ready for a sharp restriction of solid food;as a result, problems with the stomach and gastrointestinal tract may occur.
The first day it is better to limit physical activity;If possible, spend the whole day at home to avoid unpleasant consequences.
The daily amount of calories should not exceed 1000 units.
Allowed products:
- green tea, coffee without cream/milk;
- kefir less than 5% fat;
- chicken soup;
- oatmeal smoothie;
- fresh squeezed juices.
It is better these days to consume kefir with a fat content of no more than 5%.Do not use fermented milk product if the production time exceeds 3 days, as bloating and periods of diarrhea may occur.For a more pleasant taste, you can add a pinch of cinnamon or ground oatmeal.
Bifidobacteria in kefir have a beneficial effect on intestinal microflora, help regulate the functioning of the gastrointestinal tract and cleanse toxins.Chicken broth should be cooked exclusively from the breast fillet, as other parts of the chicken body contain more fat.
When preparing, do not use salt and spices;it is better to drain the juice the first time, and use the second juice for food.
Do not remove the pulp from freshly squeezed juices, which are natural fibers for the body.Do not add sugar or sweeteners to sour juices.To reduce the high calorie content of the juice, you can dilute it with water in a ratio of 50:50.
Thanks to the liquid composition of the products, only the kidneys and liver will work.Drinking days are intended to rest the stomach and esophagus from constant work.By the end of the drinking days, the stomach will decrease in size, as a result of which satiety from food will come faster in the following days;the feeling of hunger will disappear.The plum will be 1 – 2 kg.
Vegetable day
Vegetables are a storehouse of vitamins A, B, C, minerals and natural fibers.Eating raw, roasted, boiled and grilled vegetables helps clear the skin and improve immunity.
Fiber acts like a brush: it literally sweeps away all accumulated waste and toxins from the intestinal walls.It is recommended to focus on cabbage and broccoli, which are known for their ability to burn fat.As a result, the weight per day of vegetables can be 2-3 kg.
Products for vegetable day:
- tomatoes and cucumbers;
- white and cauliflower;
- carrots;
- green;
- spinach;
- broccoli;
- asparagus;
- eggplant;
- zucchini;
- onion, garlic;
- beetroot;
- sweet pepper;
- radish.
It is not recommended to eat potatoes, as they contain a large amount of starch.The use of salt and spices is prohibited.Salads are allowed to pass with a spoonful of unrefined vegetable oil.Total daily calorie intake should be less than 1100 kcal.
Fruit day
The favorite diet (7 days), the reviews and results of which depend on the caloric content of the food consumed, includes a complete restriction on sweets.Thanks to a fruit day, you can quench the acute need for fast carbohydrates and sugar due to the fructose contained in the composition.
Fruits stimulate the digestive system and accelerate the metabolic process.You should eat fruit 6 times a day with a time interval of 2-3 hours.Calorie intake should not exceed 1300 kcal.
Products:
- citrus fruits;
- peach, nectarine, apricot.
- apples;
- pears;
- berries;
- watermelon;
- lemons.
In summer you can eat watermelon all day long.Watermelon pulp has a diuretic and choleretic effect, removes waste and toxins from the body.All fruits and berries are allowed, except for grapes and bananas because of their high carbohydrate content.
The healthiest fruit for burning fat is grapefruit..Grapefruit removes unnecessary fluid from the body, stimulates the immune system and activates the process of breaking down fat reserves.
Protein day of your favorite diet
Proteins are an essential component for building body cells.To digest proteins, the body spends more energy than for fats and carbohydrates.And energy is calories.Thanks to the protein day of the favorite diet, all excess fluids are removed.The daily intake of protein calories should not exceed 1400 kcal.
Food:
- skinless chicken breast fillets;
- low-fat fish varieties;
- eggs;
- buckwheat;
- cottage cheese;
- low-fat types of cheese;
- all kinds of nuts, peanuts;
- legumes and beans;
- mushrooms.
You should be careful when consuming cheese, nuts, peanuts and egg yolks as they are high in fat.Processed cream and cheese, as well as semi-finished products are prohibited.
Skinless chicken fillets and fish fillets can be boiled or baked, as well as grilled without using oil and seasoned salt.If you have kidney problems, you should avoid protein day.You can replace it with mixed or vegetable.
The last day of the diet
On the last day, it is recommended to create a diet so that it includes all food products from the previous days of the diet.The 7th day serves as a kind of preparation before returning to a normal diet.Calorie intake should not exceed 1500 calories.To consolidate the results, you can do a light workout or run.
Favorite weekly diet menu
The menu of the preferred diet for the week is presented in the table:
| day | MENU |
| 1. |
|
| 2. |
|
| 3. | Same as 1 day. |
| 4. |
|
| 5. | Similar to days 1 and 3. |
| 6. |
|
| 7. | Option 1.
Option 2.
Option 3.
|
Foods prohibited during the diet
A strict diet includes many restrictions on foods that will hinder the fat burning process.
The following foods are prohibited for consumption during the diet:
- salt (retains water in the body, the process of removing excess kilograms will continue more slowly or will not stop at all);
- sugar (promotes a sharp release of the hormone insulin, which inhibits metabolism);
- butter (contains a large amount of animal fats);
- baking (contains yeast and a large amount of fast carbohydrates, which contribute to the accumulation of fat);
- any sweets, including honey (consists of fast carbohydrates);
- cereals (except buckwheat), rice (contain a large amount of slow and fast carbohydrates);
- fried foods (large amounts of saturated fat contribute to the accumulation of fat reserves);
- semi-finished products (contain a large amount of salt and spices, practically without natural ingredients);
- store-bought juices and sodas (packaged juices lack pulp and fiber; manufacturers add sugar to improve taste);
- potatoes.
It is recommended to limit the consumption of the above products in your normal diet.
The importance of the drinking regime during the preferred diet
People who do not engage in physical activity should drink 8-10 glasses of still water per day and 10-12 glasses if they engage in daily physical activity.
Adequate fluid intake during the day ensures the normal functioning of all organs, removes all excess substances from the body and helps maintain the optimal body temperature.
It is not recommended to drink water during or after meals.This will reduce the production of gastric juice and slow down the digestion process, which can result in heaviness in the stomach, bloating and heartburn.
It is better to drink water 40 minutes before meals and 1.5 hours after meals with small sips.
In addition, you can drink 4 to 5 cups of green tea.Green tea leaves contain unique compounds thein, catechins and minerals that speed up metabolism and promote digestion.It is not recommended to drink tea before going to sleep, as due to the content of theine, it strengthens.This can lead to sleep problems.The best option is to drink the last cup of tea after dinner.
Strict diet option to lose up to 10 kg
To lose more than 8 kg, there is a strict diet option.His diet is poorer and its caloric content is lower than in the classic version and is suitable for people who are overweight more than 15 kg.
During a strict diet, you should avoid physical activity and avoid stressful situations.Light running is allowed, if the well-being allows, and walking in the fresh air for 30-45 minutes.brisk walking and light exercise.
The strict diet menu is presented in the table:
| day | MENU |
| 1 | During the day, it is allowed to drink clean water, tea, coffee and 0.5% kefir no more than 2 liters. |
| 2 | 500 g of tomatoes, 500 g of cabbage. |
| 3 | Same as 1 day. |
| 4 | 500 g of apples, 3 large grapefruits. |
| 5 | Similar to days 1 and 3. |
| 6 | Cottage cheese – 500 g, a handful of nuts, 300 g of chicken fillet. |
| 7 |
|
Diet benefits
The favorite diet (7 days), reviews and results of which can be found on thematic pages, has the following advantages:
- Quick action.Your favorite diet takes effect immediately.After 2 days you can lose about 3 kg, and after a week - up to 12 kg.
- Variety of diet.There is no need to eat the same foods every day.There are no breakdowns, the mood is constantly at a high level.The facial skin is cleansed and softened thanks to the presence of vegetables and fruits in the diet.
- The missing feelinghunger.Since daily calorie intake should not fall below 800.
- Adequate intake of vitamins and minerals.Usually, in mono-diets, there is a lack of useful substances for the body.Because of this, depression, apathy, dizziness and fainting may appear.This will not happen on the Beloved Diet.
- Metabolism will not slow down.The body does not have time to get used to the amount of energy received from food, since the calorie content is different for different days.As a result, kilograms will "melt" and volumes will decrease.
Disadvantages of the favorite diet
Among the disadvantages of the diet are the following:
- The diet is allowed only for those people who do not have health problems.
- Kidney problems can occur due to the large volume of excreted fluids.
- It is necessary to buy a large number of products in advance.
- Due to the variety of the diet, the diet can have a high cost, as some foods (such as nuts, peanuts, fish and chicken breast fillets) can be expensive.
- It is allowed to repeat the diet course no earlier than after 3 months.
- Chronic diseases can worsen.
- Problems with the gastrointestinal tract are possible, as sudden changes and an abundance of different foods can provoke attacks of diarrhea, bloating and discomfort in the abdominal area.
Contraindications for the preferred diet
The favorite diet (7 days), reviews and results of which depend on the choice of its option, has a number of contraindications.
These can be:
- Acute chronic diseases.
- Pregnancy and lactation period.
- Diabetes.
- Hypertension.
- Depression.
- Daily physical activity.
- Kidney failure.
- Postoperative period.
- Heart and stomach diseases.
Results of the diet
The results of the diet directly depend on the efforts made.If you strictly follow the rules every day and do not break, you can lose up to 12 kg, depending on the amount of excess kilograms and the characteristics of your body.Following a diet is recommended for people who are very overweight.If the excess weight is only 2-3 kg, it is better to refuse to use this method of weight loss.
The diet is quite balanced on certain days, but it is better to take an additional multivitamin complex to avoid vitamin deficiency in the body.
The right way to get off the diet
In order not to regain the lost kilograms, you should gradually return to your usual diet.New dishes and products must be introduced 1 per day;increasing calorie intake by 150 kcal per day.This period should last 2-10 weeks.
It is recommended to permanently eliminate junk foods from your diet: give up fried foods and processed foods, limit the consumption of sweets and baked goods, and do not buy packaged juices and sodas in stores.
The daily diet should not exceed 1800 kcal.In some cases, you may feel hungry, so eating sugar-free diet bread is allowed on all days except drinking days.
When the diet ends, you should not suddenly return to your usual diet, as the lost pounds will return in an even larger volume.
Thanks to strict adherence to the principles of your favorite diet and proper return to your normal diet, you can forget about excess weight forever.Judging by the reviews, in 7 days of careful adherence to the diet, you can lose from 4 to 12 kg of excess weight.